LIVE  + On-Demand Fitness

Fitness for moms from pregnancy, postpartum and beyond

Fitness for the busy mom

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The Fit Mom Membership was created as a way to provide effective fitness for moms of all stages of motherhood. For the pregnant mama, newly postpartum mama and the mom who's looking to burn fat and build muscle. I teach you how to fit in fitness as a busy mom and to gain your confidence back while also improving your core and pelvic floor function. 

  •  Improve your strength & gain confidence

  • Core + Pelvic Floor workouts for better function 

  • Short effective workouts to build a stronger leaner body

Sneak peak of the Fit Mom Membership

Full Access Fitness for Moms

  • 3 LIVE workouts every week

  • 50+ workouts on demand

  • 5 new workouts loaded monthly

  • Monthly challenges 

  • Core, Postpartum, Booty, Strength HIIT, Stretch & More

  • Nutrition education & coaching 

  • Support & Accountability coaching group

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Postpartum Support

Get stronger after baby

Every mom deserves to feel confident in her body after baby. Improve diastasis recti, reduce prolapse symptoms and stop the urinary leakage. 

  • 8 Weeks of at home corrective exercise

  • Education & tutorials on how to properly activate your core and pelvic floor 

  • 8 weeks of coaching & support

  • Access for a whole year

Christine- Mom of 2

Working out with Angela allows me the flexibility and versatility I need, while knowing I’m getting a great workout.   The in person remote classes provide the community and environment of a group fitness class, while the on demand library allows to me work out as it fits in my schedule if needed.  The on demand library has a variety of workouts including focused areas, and range from 10-30/40 minutes depending on what works for you.  Angela has such a vast knowledge in all areas of fitness and is always looking to learn more as evident with her multiple new certifications.  I’ve learned so much about core and strength training, and listening to what my body needs.    I always know I’m getting an effective workout to make me stronger, fitter and most of all healthier

 

CONTACT

315-427-5879

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