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Jelly Belly Core Camp Workshop

O N E hour workshop to understand what diastasis recti is, what's keeping you from healing, things to avoid and  exercises to help close the gap. 

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Presented by Angela Mosley- Owner of Uplifted Wellness Pre & Postnatal Specialist

Personal Trainer and Health coach Specializing in postpartum corrective exercise so YOU can stop the leakage, flatten your tummy, and gain strength & confidence back. 

In this webinar we will cover

 
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  • Fit Core & Pelvic Floor - 3 Day Workshop
    Multiple Dates
    Mon, Oct 10
    Zoom
    Oct 10, 1:00 PM – 1:30 PM EDT
    Zoom
    Join me in this 3 day workshop to learn all the things you need to know about your Pelvic Floor & Core. This workshop is for new moms who are ready to workout but don’t know where to start, seasoned moms that experience lower belly pooch (aka Diastasis Recti), back pain, urinary leakage and prolapse